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Last updated: Aug 9, 2026

Chicken Express

Fried Chicken Gizzard

ChickenPopular

Chicken Express Fried Chicken Gizzard is fat-leaning, with about 56% of macro calories from fat. Each serving has 126 calories, 7g protein, 7g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (35g)

Serving Size

35 g

Serving Weight

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126

Calories

Per serving

7 g

Protein

7 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories126 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 72 mg24%

Sodium 315 mg14%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

126

kcal

Protein7 g (22%)

Carbs7 g (22%)

Fat8 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 315 mg14%

Sugars 0 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 7g protein and 126 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium315mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken Breast614 kcal · 58 g protein

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Quick comparisons

Fried Chicken Gizzard has 81 more calories than BBQ Sauce and 7g more protein. Compare

Fried Chicken Gizzard has 15 more calories than Barq's Root Beer and 7g more protein. Compare

BBQ Sauce45 kcal · 0 g proteinBarq's Root Beer111 kcal · 0 g proteinBiscuits178 kcal · 2.7 g proteinBuffalo Sauce40 kcal · 0 g proteinButterfinger Add-In90 kcal · 1 g proteinButtermilk Ranch Dressing160 kcal · 0 g protein

Compare with BBQ Sauce

Fried Chicken Gizzard Compared With Nearby Items

Compared with Chicken Breast, another Chicken item at Chicken Express, Fried Chicken Gizzard has 488 fewer calories than it and 51g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Chicken Gizzard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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