Fried Chicken Tender vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

BBQ Sauce is lowest in calories, while Fried Chicken Tender gives the most protein.

Lowest calories

BBQ Sauce

45 kcal

Highest protein

Fried Chicken Tender

10.5 g protein

Lowest carbs

Fried Chicken Tender

7.5 g carbs

Lowest sodium

Fried Chicken Tender

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Chicken TenderChicken	140 kcal	10.5 g	7.5 g	7.5 g	1 g	400 mg
BBQ SauceSauces	45 kcal	0 g	11 g	0 g	0 g	480 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Fried Chicken Tender if you want the most protein. It has 10.5g protein per serving.

If sodium matters, Fried Chicken Tender is the lighter sodium pick at 400mg.

Open these items in the Chicken Express calculator to see combined calories and macros.