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Last updated: Aug 9, 2026
Chicken Express

Fried Chicken Tender

ChickenPopular

Chicken Express Fried Chicken Tender is fat-leaning, with about 48% of macro calories from fat. Each serving has 140 calories, 10.5g protein, 7.5g carbs, and 7.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (50g)
Serving Size
50 g
Serving Weight
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140
Calories
Per serving
10.5 g
Protein
7.5 g
Carbs
7.5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 400 mg17%
Total Carbohydrate 7.5 g3%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 10.5 g21%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein10.5 g (30%)
Carbs7.5 g (22%)
Fat7.5 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 10.5 g21%
Fiber 1 g4%
Sodium 400 mg17%
Sugars 0 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 10.5g protein and 140 calories.Yes
Lower carb7.5g carbs per serving.Yes
Low fat7.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken Breast614 kcal · 58 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Chicken Tender has 95 more calories than BBQ Sauce and 10.5g more protein. Compare

Fried Chicken Tender has 29 more calories than Barq's Root Beer and 10.5g more protein. Compare

Compare with BBQ Sauce

Fried Chicken Tender Compared With Nearby Items

Compared with Chicken Breast, another Chicken item at Chicken Express, Fried Chicken Tender has 474 fewer calories than it and 47.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Chicken Tender are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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