Fried Chicken Wing vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

BBQ Sauce is lowest in calories, while Fried Chicken Wing gives the most protein.

Lowest calories

BBQ Sauce

45 kcal

Highest protein

Fried Chicken Wing

12 g protein

Lowest carbs

Fried Chicken Wing

5 g carbs

Lowest sodium

BBQ Sauce

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Chicken WingChicken	165 kcal	12 g	5 g	10 g	0 g	573 mg
BBQ SauceSauces	45 kcal	0 g	11 g	0 g	0 g	480 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Fried Chicken Wing if you want the most protein. It has 12g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 480mg.

Open these items in the Chicken Express calculator to see combined calories and macros.