Fried Fish Fillet vs Barq's Root Beer

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

Fried Fish Fillet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fried Fish Fillet

100 kcal

Highest protein

Fried Fish Fillet

17 g protein

Lowest carbs

Fried Fish Fillet

25.8 g carbs

Lowest sodium

Barq's Root Beer

24 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Fish FilletFish	100 kcal	17 g	25.8 g	3.5 g	0 g	40 mg
Barq's Root BeerDrinks	111 kcal	0 g	30 g	0 g	0 g	24 mg

Choose Fried Fish Fillet if your priority is keeping calories lower. It has 100 calories per serving.

Choose Fried Fish Fillet if you want the most protein. It has 17g protein per serving.

If sodium matters, Barq's Root Beer is the lighter sodium pick at 24mg.

Open these items in the Chicken Express calculator to see combined calories and macros.