Fried Fish Fillet vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

BBQ Sauce is lowest in calories, while Fried Fish Fillet gives the most protein.

Lowest calories

BBQ Sauce

45 kcal

Highest protein

Fried Fish Fillet

17 g protein

Lowest carbs

BBQ Sauce

11 g carbs

Lowest sodium

Fried Fish Fillet

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Fish FilletFish	100 kcal	17 g	25.8 g	3.5 g	0 g	40 mg
BBQ SauceSauces	45 kcal	0 g	11 g	0 g	0 g	480 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Fried Fish Fillet if you want the most protein. It has 17g protein per serving.

If sodium matters, Fried Fish Fillet is the lighter sodium pick at 40mg.

Open these items in the Chicken Express calculator to see combined calories and macros.