Fried Hot Wing vs Barq's Root Beer

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

Barq's Root Beer is lowest in calories, while Fried Hot Wing gives the most protein.

Lowest calories

Barq's Root Beer

111 kcal

Highest protein

Fried Hot Wing

24 g protein

Lowest carbs

Fried Hot Wing

9 g carbs

Lowest sodium

Barq's Root Beer

24 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Hot WingChicken	280 kcal	24 g	9 g	16 g	0 g	1,120 mg
Barq's Root BeerDrinks	111 kcal	0 g	30 g	0 g	0 g	24 mg

Choose Barq's Root Beer if your priority is keeping calories lower. It has 111 calories per serving.

Choose Fried Hot Wing if you want the most protein. It has 24g protein per serving.

If sodium matters, Barq's Root Beer is the lighter sodium pick at 24mg.

Open these items in the Chicken Express calculator to see combined calories and macros.