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Last updated: Aug 9, 2026

Chicken Express

Fried Hot Wing

ChickenPopular

Chicken Express Fried Hot Wing is fat-leaning, with about 52% of macro calories from fat. Each serving has 280 calories, 24g protein, 9g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

3.5 oz (100g)

Serving Size

100 g

Serving Weight

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280

Calories

Per serving

24 g

Protein

9 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0.5 g—

Cholesterol 115 mg38%

Sodium 1,120 mg49%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein24 g (35%)

Carbs9 g (13%)

Fat16 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 1,120 mg49%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 24g protein and 280 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken Breast614 kcal · 58 g protein

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Quick comparisons

Fried Hot Wing has 235 more calories than BBQ Sauce and 24g more protein. Compare

Fried Hot Wing has 169 more calories than Barq's Root Beer and 24g more protein. Compare

BBQ Sauce45 kcal · 0 g proteinBarq's Root Beer111 kcal · 0 g proteinBiscuits178 kcal · 2.7 g proteinBuffalo Sauce40 kcal · 0 g proteinButterfinger Add-In90 kcal · 1 g proteinButtermilk Ranch Dressing160 kcal · 0 g protein

Compare with BBQ Sauce

Fried Hot Wing Compared With Nearby Items

Compared with Chicken Breast, another Chicken item at Chicken Express, Fried Hot Wing has 334 fewer calories than it and 34g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Hot Wing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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