Fried Hot Wing vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

BBQ Sauce is lowest in calories, while Fried Hot Wing gives the most protein.

Lowest calories

BBQ Sauce

45 kcal

Highest protein

Fried Hot Wing

24 g protein

Lowest carbs

Fried Hot Wing

9 g carbs

Lowest sodium

BBQ Sauce

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Hot WingChicken	280 kcal	24 g	9 g	16 g	0 g	1,120 mg
BBQ SauceSauces	45 kcal	0 g	11 g	0 g	0 g	480 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Fried Hot Wing if you want the most protein. It has 24g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 480mg.

Open these items in the Chicken Express calculator to see combined calories and macros.