Hi-C Flashin' Fruit Punch vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

BBQ Sauce is lowest in calories, while Hi-C Flashin' Fruit Punch gives the most protein.

Lowest calories

BBQ Sauce

45 kcal

Highest protein

Hi-C Flashin' Fruit Punch

0 g protein

Lowest carbs

BBQ Sauce

11 g carbs

Lowest sodium

Hi-C Flashin' Fruit Punch

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C Flashin' Fruit PunchDrinks	104 kcal	0 g	28 g	0 g	0 g	9 mg
BBQ SauceSauces	45 kcal	0 g	11 g	0 g	0 g	480 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Hi-C Flashin' Fruit Punch if you want the most protein. It has 0g protein per serving.

If sodium matters, Hi-C Flashin' Fruit Punch is the lighter sodium pick at 9mg.

Open these items in the Chicken Express calculator to see combined calories and macros.