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Last updated: Aug 9, 2026

Chicken Express

Hi-C Flashin' Fruit Punch

DrinksPopular

Chicken Express Hi-C Flashin' Fruit Punch is carb-leaning, with about 100% of macro calories from carb. Each serving has 104 calories, 0g protein, 28g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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104

Calories

Per serving

0 g

Protein

28 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories104 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 9 mg0%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 27 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

104

kcal

Protein0 g (0%)

Carbs28 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 9 mg0%

Sugars 27 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 104 calories.No

Lower carb28g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar27g total sugars per serving.Yes

High sodium9mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Drinks

View all

Barq's Root Beer111 kcal · 0 g protein Chicken Express Sweet Tea190 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hi-C Flashin' Fruit Punch has 59 more calories than BBQ Sauce and the same amount of protein. Compare

Hi-C Flashin' Fruit Punch has 7 fewer calories than Barq's Root Beer and the same amount of protein. Compare

BBQ Sauce45 kcal · 0 g proteinBarq's Root Beer111 kcal · 0 g proteinBiscuits178 kcal · 2.7 g proteinBuffalo Sauce40 kcal · 0 g proteinButterfinger Add-In90 kcal · 1 g proteinButtermilk Ranch Dressing160 kcal · 0 g protein

Compare with BBQ Sauce

Hi-C Flashin' Fruit Punch Compared With Nearby Items

Compared with Barq's Root Beer, another Drinks item at Chicken Express, Hi-C Flashin' Fruit Punch has 7 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hi-C Flashin' Fruit Punch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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