Hushpuppies vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

BBQ Sauce is lowest in calories, while Hushpuppies gives the most protein.

Lowest calories

BBQ Sauce

45 kcal

Highest protein

Hushpuppies

2 g protein

Lowest carbs

BBQ Sauce

11 g carbs

Lowest sodium

Hushpuppies

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HushpuppiesFish	130 kcal	2 g	20 g	4.5 g	1 g	400 mg
BBQ SauceSauces	45 kcal	0 g	11 g	0 g	0 g	480 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Hushpuppies if you want the most protein. It has 2g protein per serving.

If sodium matters, Hushpuppies is the lighter sodium pick at 400mg.

Open these items in the Chicken Express calculator to see combined calories and macros.