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Nutrition comparison
Mini Poppers vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.
Quick answer
BBQ Sauce is lowest in calories, while Mini Poppers gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
45 kcal
Highest protein
Mini Poppers
5 g protein
Lowest carbs
BBQ Sauce
11 g carbs
Lowest sodium
BBQ Sauce
480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini PoppersSide Orders | 130 kcal | 5 g | 16 g | 5 g | 1 g | 550 mg |
| BBQ SauceSauces | 45 kcal | 0 g | 11 g | 0 g | 0 g | 480 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 45 calories per serving.
Choose Mini Poppers if you want the most protein. It has 5g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 480mg.
Compare as a meal
Open these items in the Chicken Express calculator to see combined calories and macros.
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