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Last updated: Aug 9, 2026
Chicken Express

Mini Poppers

Side OrdersPopular

Chicken Express Mini Poppers is carb-leaning, with about 50% of macro calories from carb. Each serving has 130 calories, 5g protein, 16g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

3 Pieces (62g)
Serving Size
62 g
Serving Weight
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130
Calories
Per serving
5 g
Protein
16 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 550 mg24%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein5 g (16%)
Carbs16 g (50%)
Fat5 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 550 mg24%
Sugars 3 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 5g protein and 130 calories.No
Lower carb16g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium550mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Orders

View all
Biscuits178 kcal · 2.7 g proteinCheese Sticks70 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Poppers has 85 more calories than BBQ Sauce and 5g more protein. Compare

Mini Poppers has 19 more calories than Barq's Root Beer and 5g more protein. Compare

Compare with BBQ Sauce

Mini Poppers Compared With Nearby Items

Compared with Biscuits, another Side Orders item at Chicken Express, Mini Poppers has 48 fewer calories than it and 2.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mini Poppers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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