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Nutrition comparison
Chicken & Dumpling Soup, Cup vs BBQ Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Salad Chick menu items.
Quick answer
Chicken & Dumpling Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken & Dumpling Soup, Cup
140 kcal
Highest protein
Chicken & Dumpling Soup, Cup
8 g protein
Lowest carbs
Chicken & Dumpling Soup, Cup
16 g carbs
Lowest sodium
BBQ Chips
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken & Dumpling Soup, CupGourmet Soups | 140 kcal | 8 g | 16 g | 5 g | 0 g | 500 mg |
| BBQ ChipsFresh Side Items & Chips | 200 kcal | 3 g | 23 g | 11 g | 2 g | 200 mg |
Which should you choose?
Choose Chicken & Dumpling Soup, Cup if your priority is keeping calories lower. It has 140 calories per serving.
Choose Chicken & Dumpling Soup, Cup if you want the most protein. It has 8g protein per serving.
If sodium matters, BBQ Chips is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Chicken Salad Chick calculator to see combined calories and macros.
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