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Last updated: Aug 9, 2026
Chicken Salad Chick

Chicken & Dumpling Soup, Cup

Gourmet SoupsPopular

Chicken Salad Chick Chicken & Dumpling Soup, Cup is carb-leaning, with about 45% of macro calories from carb. Each serving has 140 calories, 8g protein, 16g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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140
Calories
Per serving
8 g
Protein
16 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 500 mg22%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein8 g (23%)
Carbs16 g (45%)
Fat5 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 500 mg22%
Sugars 1 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 8g protein and 140 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium500mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Gourmet Soups

View all
Broccoli & Cheese Soup, Bowl310 kcal · 14 g proteinBroccoli & Cheese Soup, Cup200 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken & Dumpling Soup, Cup has 100 more calories than Add: Non-Dairy Whipped Cream and 8g more protein. Compare

Chicken & Dumpling Soup, Cup has 60 fewer calories than BBQ Chips and 5g more protein. Compare

Compare with Add: Non-Dairy Whipped Cream

Chicken & Dumpling Soup, Cup Compared With Nearby Items

Compared with Broccoli & Cheese Soup, Cup, another Gourmet Soups item at Chicken Salad Chick, Chicken & Dumpling Soup, Cup has 60 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken & Dumpling Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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