Grape Salad with Topping vs BBQ Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Salad Chick menu items.

Quick answer

Grape Salad with Topping is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grape Salad with Topping

150 kcal

Highest protein

Grape Salad with Topping

3 g protein

Lowest carbs

BBQ Chips

23 g carbs

Lowest sodium

Grape Salad with Topping

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grape Salad with ToppingFresh Side Items & Chips	150 kcal	3 g	31 g	8 g	2 g	35 mg
BBQ ChipsFresh Side Items & Chips	200 kcal	3 g	23 g	11 g	2 g	200 mg

Choose Grape Salad with Topping if your priority is keeping calories lower. It has 150 calories per serving.

Choose Grape Salad with Topping if you want the most protein. It has 3g protein per serving.

If sodium matters, Grape Salad with Topping is the lighter sodium pick at 35mg.

Open these items in the Chicken Salad Chick calculator to see combined calories and macros.