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Last updated: Aug 9, 2026
Chicken Salad Chick

Grape Salad with Topping

Fresh Side Items & ChipsPopular

Chicken Salad Chick Grape Salad with Topping is carb-leaning, with about 60% of macro calories from carb. Each serving has 150 calories, 3g protein, 31g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

4 oz
Serving Size
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150
Calories
Per serving
3 g
Protein
31 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 35 mg2%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 28 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein3 g (6%)
Carbs31 g (60%)
Fat8 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

6% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 35 mg2%
Sugars 28 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 3g protein and 150 calories.No
Lower carb31g carbs per serving.No
Low fat8g total fat per serving.No
High sugar28g total sugars per serving.Yes
High sodium35mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Side Items & Chips

View all
BBQ Chips200 kcal · 3 g proteinBaked Lays140 kcal · 2 g proteinBroccoli Salad170 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grape Salad with Topping has 110 more calories than Add: Non-Dairy Whipped Cream and 3g more protein. Compare

Grape Salad with Topping has 50 fewer calories than BBQ Chips and the same amount of protein. Compare

Compare with Add: Non-Dairy Whipped Cream

Grape Salad with Topping Compared With Nearby Items

Compared with Baked Lays, another Fresh Side Items & Chips item at Chicken Salad Chick, Grape Salad with Topping has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grape Salad with Topping are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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