Italian Dressing (2 oz) vs BBQ Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Salad Chick menu items.

Quick answer

Italian Dressing (2 oz) is lowest in calories, while BBQ Chips gives the most protein.

Lowest calories

Italian Dressing (2 oz)

140 kcal

Highest protein

BBQ Chips

3 g protein

Lowest carbs

Italian Dressing (2 oz)

6 g carbs

Lowest sodium

BBQ Chips

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Dressing (2 oz)Make It Your Own	140 kcal	0 g	6 g	12 g	0 g	580 mg
BBQ ChipsFresh Side Items & Chips	200 kcal	3 g	23 g	11 g	2 g	200 mg

Choose Italian Dressing (2 oz) if your priority is keeping calories lower. It has 140 calories per serving.

Choose BBQ Chips if you want the most protein. It has 3g protein per serving.

If sodium matters, BBQ Chips is the lighter sodium pick at 200mg.

Open these items in the Chicken Salad Chick calculator to see combined calories and macros.