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Last updated: Aug 9, 2026
Chicken Salad Chick

Italian Dressing (2 oz)

Make It Your OwnPopular

Chicken Salad Chick Italian Dressing (2 oz) is fat-leaning, with about 82% of macro calories from fat. Each serving has 140 calories, 0g protein, 6g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
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140
Calories
Per serving
0 g
Protein
6 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein0 g (0%)
Carbs6 g (18%)
Fat12 g (82%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 580 mg25%
Sugars 4 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 140 calories.No
Lower carb6g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium580mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Make It Your Own

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Bacon (2 Slices)80 kcal · 5 g proteinBalsamic Vinaigrette (2 oz)190 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Dressing (2 oz) has 100 more calories than Add: Non-Dairy Whipped Cream and the same amount of protein. Compare

Italian Dressing (2 oz) has 60 fewer calories than BBQ Chips and 3g less protein. Compare

Compare with Add: Non-Dairy Whipped Cream

Italian Dressing (2 oz) Compared With Nearby Items

Compared with Balsamic Vinaigrette (2 oz), another Make It Your Own item at Chicken Salad Chick, Italian Dressing (2 oz) has 50 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Dressing (2 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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