Lettuce (1 Leaf) vs Add: Non-Dairy Whipped Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Salad Chick menu items.

Quick answer

Lettuce (1 Leaf) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lettuce (1 Leaf)

10 kcal

Highest protein

Lettuce (1 Leaf)

1 g protein

Lowest carbs

Lettuce (1 Leaf)

2 g carbs

Lowest sodium

Lettuce (1 Leaf)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lettuce (1 Leaf)Make It Your Own	10 kcal	1 g	2 g	0 g	1 g	0 mg
Add: Non-Dairy Whipped CreamSweet Treats	40 kcal	0 g	2 g	3 g	0 g	0 mg

Choose Lettuce (1 Leaf) if your priority is keeping calories lower. It has 10 calories per serving.

Choose Lettuce (1 Leaf) if you want the most protein. It has 1g protein per serving.

If sodium matters, Lettuce (1 Leaf) is the lighter sodium pick at 0mg.

Open these items in the Chicken Salad Chick calculator to see combined calories and macros.