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Last updated: Aug 9, 2026
Chicken Salad Chick

Lettuce (1 Leaf)

Make It Your OwnPopular

Chicken Salad Chick Lettuce (1 Leaf) is carb-leaning, with about 67% of macro calories from carb. Each serving has 10 calories, 1g protein, 2g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 piece
Serving Size
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10
Calories
Per serving
1 g
Protein
2 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories10 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

10
kcal
Protein1 g (33%)
Carbs2 g (67%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

33% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 0 mg0%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 1g protein and 10 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Make It Your Own

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Bacon (2 Slices)80 kcal · 5 g proteinBalsamic Vinaigrette (2 oz)190 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lettuce (1 Leaf) has 30 fewer calories than Add: Non-Dairy Whipped Cream and 1g more protein. Compare

Lettuce (1 Leaf) has 190 fewer calories than BBQ Chips and 2g less protein. Compare

Compare with Add: Non-Dairy Whipped Cream

Lettuce (1 Leaf) Compared With Nearby Items

Compared with Bacon (2 Slices), another Make It Your Own item at Chicken Salad Chick, Lettuce (1 Leaf) has 70 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lettuce (1 Leaf) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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