Lettuce (1 Leaf) vs BBQ Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Salad Chick menu items.

Quick answer

Lettuce (1 Leaf) is lowest in calories, while BBQ Chips gives the most protein.

Lowest calories

Lettuce (1 Leaf)

10 kcal

Highest protein

BBQ Chips

3 g protein

Lowest carbs

Lettuce (1 Leaf)

2 g carbs

Lowest sodium

Lettuce (1 Leaf)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lettuce (1 Leaf)Make It Your Own	10 kcal	1 g	2 g	0 g	1 g	0 mg
BBQ ChipsFresh Side Items & Chips	200 kcal	3 g	23 g	11 g	2 g	200 mg

Choose Lettuce (1 Leaf) if your priority is keeping calories lower. It has 10 calories per serving.

Choose BBQ Chips if you want the most protein. It has 3g protein per serving.

If sodium matters, Lettuce (1 Leaf) is the lighter sodium pick at 0mg.

Open these items in the Chicken Salad Chick calculator to see combined calories and macros.