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Nutrition comparison
Luau Lydia vs BBQ Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Salad Chick menu items.
Quick answer
BBQ Chips is lowest in calories, while Luau Lydia gives the most protein.
Add all to calculatorLowest calories
BBQ Chips
200 kcal
Highest protein
Luau Lydia
12 g protein
Lowest carbs
Luau Lydia
4 g carbs
Lowest sodium
BBQ Chips
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Luau LydiaOur Famous Chicken Salad | 370 kcal | 12 g | 4 g | 32 g | 1 g | 450 mg |
| BBQ ChipsFresh Side Items & Chips | 200 kcal | 3 g | 23 g | 11 g | 2 g | 200 mg |
Which should you choose?
Choose BBQ Chips if your priority is keeping calories lower. It has 200 calories per serving.
Choose Luau Lydia if you want the most protein. It has 12g protein per serving.
If sodium matters, BBQ Chips is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Chicken Salad Chick calculator to see combined calories and macros.
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