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Last updated: Aug 9, 2026

Chicken Salad Chick

Luau Lydia

Our Famous Chicken SaladPopular

Chicken Salad Chick Luau Lydia is fat-leaning, with about 82% of macro calories from fat. Each serving has 370 calories, 12g protein, 4g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

4 oz

Serving Size

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370

Calories

Per serving

12 g

Protein

4 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 450 mg20%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein12 g (14%)

Carbs4 g (5%)

Fat32 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

14% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 450 mg20%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 12g protein and 370 calories.No

Lower carb4g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Our Famous Chicken Salad

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Barbie-Q390 kcal · 14 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Luau Lydia has 330 more calories than Add: Non-Dairy Whipped Cream and 12g more protein. Compare

Luau Lydia has 170 more calories than BBQ Chips and 9g more protein. Compare

Add: Non-Dairy Whipped Cream40 kcal · 0 g proteinBBQ Chips200 kcal · 3 g proteinBacon (2 Slices)80 kcal · 5 g proteinBaked Lays140 kcal · 2 g proteinBalsamic Vinaigrette (2 oz)190 kcal · 0 g proteinBarbie-Q390 kcal · 14 g protein

Compare with Add: Non-Dairy Whipped Cream

Luau Lydia Compared With Nearby Items

Compared with Barbie-Q, another Our Famous Chicken Salad item at Chicken Salad Chick, Luau Lydia has 20 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Luau Lydia are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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