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Nutrition comparison
PB&J Sandwich vs BBQ Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Salad Chick menu items.
Quick answer
BBQ Chips is lowest in calories, while PB&J Sandwich gives the most protein.
Add all to calculatorLowest calories
BBQ Chips
200 kcal
Highest protein
PB&J Sandwich
9 g protein
Lowest carbs
BBQ Chips
23 g carbs
Lowest sodium
BBQ Chips
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| PB&J SandwichLittle Chicks | 300 kcal | 9 g | 32 g | 16 g | 4 g | 280 mg |
| BBQ ChipsFresh Side Items & Chips | 200 kcal | 3 g | 23 g | 11 g | 2 g | 200 mg |
Which should you choose?
Choose BBQ Chips if your priority is keeping calories lower. It has 200 calories per serving.
Choose PB&J Sandwich if you want the most protein. It has 9g protein per serving.
If sodium matters, BBQ Chips is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Chicken Salad Chick calculator to see combined calories and macros.
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