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Last updated: Aug 9, 2026
Chicken Salad Chick

PB&J Sandwich

Little ChicksPopular

Chicken Salad Chick PB&J Sandwich is fat-leaning, with about 47% of macro calories from fat. Each serving has 300 calories, 9g protein, 32g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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300
Calories
Per serving
9 g
Protein
32 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 15 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein9 g (12%)
Carbs32 g (42%)
Fat16 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 4 g14%
Sodium 280 mg12%
Sugars 15 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 9g protein and 300 calories.No
Lower carb32g carbs per serving.No
Low fat16g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

PB&J Sandwich has 260 more calories than Add: Non-Dairy Whipped Cream and 9g more protein. Compare

PB&J Sandwich has 100 more calories than BBQ Chips and 6g more protein. Compare

Compare with Add: Non-Dairy Whipped Cream

PB&J Sandwich Compared With Nearby Items

Chicken Salad Chick PB&J Sandwich is listed in the Little Chicks category with 300 calories, 9g protein, 32g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for PB&J Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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