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Nutrition comparison
Strawberry Pecan Salad (no dressing) vs BBQ Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Salad Chick menu items.
Quick answer
Strawberry Pecan Salad (no dressing) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Strawberry Pecan Salad (no dressing)
110 kcal
Highest protein
Strawberry Pecan Salad (no dressing)
4 g protein
Lowest carbs
Strawberry Pecan Salad (no dressing)
13 g carbs
Lowest sodium
Strawberry Pecan Salad (no dressing)
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry Pecan Salad (no dressing)Green Salads | 110 kcal | 4 g | 13 g | 5 g | 4 g | 140 mg |
| BBQ ChipsFresh Side Items & Chips | 200 kcal | 3 g | 23 g | 11 g | 2 g | 200 mg |
Which should you choose?
Choose Strawberry Pecan Salad (no dressing) if your priority is keeping calories lower. It has 110 calories per serving.
Choose Strawberry Pecan Salad (no dressing) if you want the most protein. It has 4g protein per serving.
If sodium matters, Strawberry Pecan Salad (no dressing) is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Chicken Salad Chick calculator to see combined calories and macros.
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