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Last updated: Aug 9, 2026
Chicken Salad Chick

Strawberry Pecan Salad (no dressing)

Green SaladsPopular

Chicken Salad Chick Strawberry Pecan Salad (no dressing) is carb-leaning, with about 46% of macro calories from carb. Each serving has 110 calories, 4g protein, 13g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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110
Calories
Per serving
4 g
Protein
13 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 140 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 4 g14%
Total Sugars 10 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein4 g (14%)
Carbs13 g (46%)
Fat5 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 140 mg6%
Sugars 10 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 4g protein and 110 calories.No
Lower carb13g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Pecan Salad (no dressing) has 70 more calories than Add: Non-Dairy Whipped Cream and 4g more protein. Compare

Strawberry Pecan Salad (no dressing) has 90 fewer calories than BBQ Chips and 1g more protein. Compare

Compare with Add: Non-Dairy Whipped Cream

Strawberry Pecan Salad (no dressing) Compared With Nearby Items

Chicken Salad Chick Strawberry Pecan Salad (no dressing) is listed in the Green Salads category with 110 calories, 4g protein, 13g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Pecan Salad (no dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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