White Bread (1 Slice) vs BBQ Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Salad Chick menu items.

Quick answer

White Bread (1 Slice) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

White Bread (1 Slice)

140 kcal

Highest protein

White Bread (1 Slice)

4 g protein

Lowest carbs

BBQ Chips

23 g carbs

Lowest sodium

BBQ Chips

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Bread (1 Slice)Bread & Crackers	140 kcal	4 g	26 g	1.5 g	1 g	250 mg
BBQ ChipsFresh Side Items & Chips	200 kcal	3 g	23 g	11 g	2 g	200 mg

Choose White Bread (1 Slice) if your priority is keeping calories lower. It has 140 calories per serving.

Choose White Bread (1 Slice) if you want the most protein. It has 4g protein per serving.

If sodium matters, BBQ Chips is the lighter sodium pick at 200mg.

Open these items in the Chicken Salad Chick calculator to see combined calories and macros.