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Last updated: Aug 9, 2026
Chicken Salad Chick

White Bread (1 Slice)

Bread & CrackersPopular

Chicken Salad Chick White Bread (1 Slice) is carb-leaning, with about 78% of macro calories from carb. Each serving has 140 calories, 4g protein, 26g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice
Serving Size
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140
Calories
Per serving
4 g
Protein
26 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein4 g (12%)
Carbs26 g (78%)
Fat1.5 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 250 mg11%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4g protein and 140 calories.No
Lower carb26g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

White Bread (1 Slice) has 100 more calories than Add: Non-Dairy Whipped Cream and 4g more protein. Compare

White Bread (1 Slice) has 60 fewer calories than BBQ Chips and 1g more protein. Compare

Compare with Add: Non-Dairy Whipped Cream

White Bread (1 Slice) Compared With Nearby Items

Chicken Salad Chick White Bread (1 Slice) is listed in the Bread & Crackers category with 140 calories, 4g protein, 26g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for White Bread (1 Slice) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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