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Last updated: Aug 9, 2026
Chicken Salad Chick

Balsamic Vinaigrette (2 oz)

Make It Your OwnPopular

Chicken Salad Chick Balsamic Vinaigrette (2 oz) is fat-leaning, with about 96% of macro calories from fat. Each serving has 190 calories, 0g protein, 2g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
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190
Calories
Per serving
0 g
Protein
2 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein0 g (0%)
Carbs2 g (4%)
Fat21 g (96%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 600 mg26%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 190 calories.No
Lower carb2g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium600mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Make It Your Own

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Bacon (2 Slices)80 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Balsamic Vinaigrette (2 oz) has 150 more calories than Add: Non-Dairy Whipped Cream and the same amount of protein. Compare

Balsamic Vinaigrette (2 oz) has 10 fewer calories than BBQ Chips and 3g less protein. Compare

Compare with Add: Non-Dairy Whipped Cream

Balsamic Vinaigrette (2 oz) Compared With Nearby Items

Compared with Bacon (2 Slices), another Make It Your Own item at Chicken Salad Chick, Balsamic Vinaigrette (2 oz) has 110 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Balsamic Vinaigrette (2 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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