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Last updated: Aug 9, 2026
Chicken Salad Chick

Chicken Salad BLT (Calculated with Classic Carol) on White Bread

Signature SandwichesPopular

Chicken Salad Chick Chicken Salad BLT (Calculated with Classic Carol) on White Bread is fat-leaning, with about 55% of macro calories from fat. Each serving has 760 calories, 29g protein, 53g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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760
Calories
Per serving
29 g
Protein
53 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories760 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,330 mg58%
Total Carbohydrate 53 g19%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760
kcal
Protein29 g (16%)
Carbs53 g (29%)
Fat45 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 2 g7%
Sodium 1,330 mg58%
Sugars 7 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 29g protein and 760 calories.No
Lower carb53g carbs per serving.No
Low fat45g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,330mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Salad BLT (Calculated with Classic Carol) on White Bread has 720 more calories than Add: Non-Dairy Whipped Cream and 29g more protein. Compare

Chicken Salad BLT (Calculated with Classic Carol) on White Bread has 560 more calories than BBQ Chips and 26g more protein. Compare

Compare with Add: Non-Dairy Whipped Cream

Chicken Salad BLT (Calculated with Classic Carol) on White Bread Compared With Nearby Items

Chicken Salad Chick Chicken Salad BLT (Calculated with Classic Carol) on White Bread is listed in the Signature Sandwiches category with 760 calories, 29g protein, 53g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad BLT (Calculated with Classic Carol) on White Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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