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Last updated: Aug 13, 2026
Chicken Salad Chick

Mac ‘n Cheese

Fresh Side Items & ChipsPopular

Chicken Salad Chick Mac ‘n Cheese is fat-leaning, with about 43% of macro calories from fat. Each serving has 350 calories, 14g protein, 33g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

4 oz
Serving Size
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350
Calories
Per serving
14 g
Protein
33 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 860 mg37%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein14 g (17%)
Carbs33 g (40%)
Fat16 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

17% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 860 mg37%
Sugars 5 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 14g protein and 350 calories.No
Lower carb33g carbs per serving.No
Low fat16g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium860mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Side Items & Chips

View all
BBQ Chips200 kcal · 3 g proteinBaked Lays140 kcal · 2 g proteinBroccoli Salad170 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac ‘n Cheese has 310 more calories than Add: Non-Dairy Whipped Cream and 14g more protein. Compare

Mac ‘n Cheese has 150 more calories than BBQ Chips and 11g more protein. Compare

Compare with Add: Non-Dairy Whipped Cream

Mac ‘n Cheese Compared With Nearby Items

Compared with BBQ Chips, another Fresh Side Items & Chips item at Chicken Salad Chick, Mac ‘n Cheese has 150 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mac ‘n Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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