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Last updated: Aug 9, 2026
Chicken Salad Chick

Pasta Salad

Fresh Side Items & ChipsPopular

Chicken Salad Chick Pasta Salad is carb-leaning, with about 58% of macro calories from carb. Each serving has 250 calories, 9g protein, 37g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

4 oz
Serving Size
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250
Calories
Per serving
9 g
Protein
37 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 350 mg15%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein9 g (14%)
Carbs37 g (58%)
Fat8 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 2 g7%
Sodium 350 mg15%
Sugars 4 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 9g protein and 250 calories.No
Lower carb37g carbs per serving.No
Low fat8g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Side Items & Chips

View all
BBQ Chips200 kcal · 3 g proteinBaked Lays140 kcal · 2 g proteinBroccoli Salad170 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pasta Salad has 210 more calories than Add: Non-Dairy Whipped Cream and 9g more protein. Compare

Pasta Salad has 50 more calories than BBQ Chips and 6g more protein. Compare

Compare with Add: Non-Dairy Whipped Cream

Pasta Salad Compared With Nearby Items

Compared with BBQ Chips, another Fresh Side Items & Chips item at Chicken Salad Chick, Pasta Salad has 50 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pasta Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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