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Last updated: Aug 13, 2026
Chicken Salad Chick

Poblano Mac n’ Cheese

Fresh Side Items & ChipsPopular

Chicken Salad Chick Poblano Mac n’ Cheese is carb-leaning, with about 46% of macro calories from carb. Each serving has 220 calories, 9g protein, 25g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

4 oz
Serving Size
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220
Calories
Per serving
9 g
Protein
25 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 640 mg28%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein9 g (17%)
Carbs25 g (46%)
Fat9 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 640 mg28%
Sugars 4 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 9g protein and 220 calories.No
Lower carb25g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium640mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Side Items & Chips

View all
BBQ Chips200 kcal · 3 g proteinBaked Lays140 kcal · 2 g proteinBroccoli Salad170 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Poblano Mac n’ Cheese has 180 more calories than Add: Non-Dairy Whipped Cream and 9g more protein. Compare

Poblano Mac n’ Cheese has 20 more calories than BBQ Chips and 6g more protein. Compare

Compare with Add: Non-Dairy Whipped Cream

Poblano Mac n’ Cheese Compared With Nearby Items

Compared with BBQ Chips, another Fresh Side Items & Chips item at Chicken Salad Chick, Poblano Mac n’ Cheese has 20 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Poblano Mac n’ Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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