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Last updated: Aug 9, 2026
Chicken Salad Chick

Poppyseed Dressing (2 oz)

Make It Your OwnPopular

Chicken Salad Chick Poppyseed Dressing (2 oz) is fat-leaning, with about 63% of macro calories from fat. Each serving has 210 calories, 0g protein, 20g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
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210
Calories
Per serving
0 g
Protein
20 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 20 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein0 g (0%)
Carbs20 g (37%)
Fat15 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 150 mg7%
Sugars 20 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 210 calories.No
Lower carb20g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Make It Your Own

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Bacon (2 Slices)80 kcal · 5 g proteinBalsamic Vinaigrette (2 oz)190 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Poppyseed Dressing (2 oz) has 170 more calories than Add: Non-Dairy Whipped Cream and the same amount of protein. Compare

Poppyseed Dressing (2 oz) has 10 more calories than BBQ Chips and 3g less protein. Compare

Compare with Add: Non-Dairy Whipped Cream

Poppyseed Dressing (2 oz) Compared With Nearby Items

Compared with Balsamic Vinaigrette (2 oz), another Make It Your Own item at Chicken Salad Chick, Poppyseed Dressing (2 oz) has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Poppyseed Dressing (2 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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