Alaskan Flounder vs Bar-B-Que Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.

Quick answer

Bar-B-Que Sauce is lowest in calories, while Alaskan Flounder gives the most protein.

Lowest calories

Bar-B-Que Sauce

120 kcal

Highest protein

Alaskan Flounder

13 g protein

Lowest carbs

Alaskan Flounder

17 g carbs

Lowest sodium

Alaskan Flounder

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Alaskan FlounderSeafood	160 kcal	13 g	17 g	4.5 g	1 g	540 mg
Bar-B-Que SauceSides	120 kcal	0 g	30 g	0 g	0 g	580 mg

Choose Bar-B-Que Sauce if your priority is keeping calories lower. It has 120 calories per serving.

Choose Alaskan Flounder if you want the most protein. It has 13g protein per serving.

If sodium matters, Alaskan Flounder is the lighter sodium pick at 540mg.

Open these items in the Chicken Shack calculator to see combined calories and macros.