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Last updated: Aug 9, 2026

Chicken Shack

Alaskan Flounder

SeafoodPopular

Chicken Shack Alaskan Flounder is carb-leaning, with about 42% of macro calories from carb. Each serving has 160 calories, 13g protein, 17g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (114g)

Serving Size

114 g

Serving Weight

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160

Calories

Per serving

13 g

Protein

17 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 540 mg23%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein13 g (32%)

Carbs17 g (42%)

Fat4.5 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 540 mg23%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 13g protein and 160 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood

View all

Cod (Piece)140 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Alaskan Flounder has 40 more calories than Bar-B-Que Sauce and 13g more protein. Compare

Alaskan Flounder has 91 more calories than Butter for Potatoes and 13g more protein. Compare

Bar-B-Que Sauce120 kcal · 0 g proteinButter for Potatoes69 kcal · 0 g proteinChicken Bites (Each)50 kcal · 2.5 g proteinChicken Breast454 kcal · 39.9 g proteinChicken Leg193 kcal · 18.8 g proteinChicken Sandwich, Plain530 kcal · 22.5 g protein

Compare with Bar-B-Que Sauce

Alaskan Flounder Compared With Nearby Items

Compared with Cod (Piece), another Seafood item at Chicken Shack, Alaskan Flounder has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Alaskan Flounder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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