Alaskan Flounder vs Butter for Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.

Quick answer

Butter for Potatoes is lowest in calories, while Alaskan Flounder gives the most protein.

Lowest calories

Butter for Potatoes

69 kcal

Highest protein

Alaskan Flounder

13 g protein

Lowest carbs

Butter for Potatoes

0.1 g carbs

Lowest sodium

Butter for Potatoes

137 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Alaskan FlounderSeafood	160 kcal	13 g	17 g	4.5 g	1 g	540 mg
Butter for PotatoesSides	69 kcal	0 g	0.1 g	7.6 g	0 g	137 mg

Choose Butter for Potatoes if your priority is keeping calories lower. It has 69 calories per serving.

Choose Alaskan Flounder if you want the most protein. It has 13g protein per serving.

If sodium matters, Butter for Potatoes is the lighter sodium pick at 137mg.

Open these items in the Chicken Shack calculator to see combined calories and macros.