Chicken Bites (Each) vs Alaskan Flounder

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.

Quick answer

Chicken Bites (Each) is lowest in calories, while Alaskan Flounder gives the most protein.

Lowest calories

Chicken Bites (Each)

50 kcal

Highest protein

Alaskan Flounder

13 g protein

Lowest carbs

Chicken Bites (Each)

2.7 g carbs

Lowest sodium

Chicken Bites (Each)

146 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Bites (Each)Chicken	50 kcal	2.5 g	2.7 g	3.3 g	0.2 g	146 mg
Alaskan FlounderSeafood	160 kcal	13 g	17 g	4.5 g	1 g	540 mg

Choose Chicken Bites (Each) if your priority is keeping calories lower. It has 50 calories per serving.

Choose Alaskan Flounder if you want the most protein. It has 13g protein per serving.

If sodium matters, Chicken Bites (Each) is the lighter sodium pick at 146mg.

Open these items in the Chicken Shack calculator to see combined calories and macros.