Chicken Breast vs Bar-B-Que Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.

Quick answer

Bar-B-Que Sauce is lowest in calories, while Chicken Breast gives the most protein.

Lowest calories

Bar-B-Que Sauce

120 kcal

Highest protein

Chicken Breast

39.9 g protein

Lowest carbs

Chicken Breast

6.9 g carbs

Lowest sodium

Bar-B-Que Sauce

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken BreastChicken	454 kcal	39.9 g	6.9 g	29.8 g	0.1 g	1,044 mg
Bar-B-Que SauceSides	120 kcal	0 g	30 g	0 g	0 g	580 mg

Choose Bar-B-Que Sauce if your priority is keeping calories lower. It has 120 calories per serving.

Choose Chicken Breast if you want the most protein. It has 39.9g protein per serving.

If sodium matters, Bar-B-Que Sauce is the lighter sodium pick at 580mg.

Open these items in the Chicken Shack calculator to see combined calories and macros.