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Last updated: Aug 9, 2026
Chicken Shack

Chicken Breast

ChickenPopular

Chicken Shack Chicken Breast is fat-leaning, with about 59% of macro calories from fat. Each serving has 454 calories, 39.9g protein, 6.9g carbs, and 29.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (173g)
Serving Size
173 g
Serving Weight
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454
Calories
Per serving
39.9 g
Protein
6.9 g
Carbs
29.8 g
Fat

Nutrition Facts

Amount per serving

Calories454 kcal
% Daily Value*
Total Fat 29.8 g38%
Saturated Fat 11.3 g57%
Trans Fat 0.5 g—
Cholesterol 214 mg71%
Sodium 1,044 mg45%
Total Carbohydrate 6.9 g3%
Dietary Fiber 0.1 g0%
Total Sugars 0.4 g—
Protein 39.9 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

454
kcal
Protein39.9 g (35%)
Carbs6.9 g (6%)
Fat29.8 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 39.9 g80%
Fiber 0.1 g0%
Sodium 1,044 mg45%
Sugars 0.4 g—
Saturated Fat 11.3 g57%
How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 39.9g protein and 454 calories.Yes
Lower carb6.9g carbs per serving.Yes
Low fat29.8g total fat per serving.No
High sugar0.4g total sugars per serving.No
High sodium1,044mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

View all
Chicken Bites (Each)50 kcal · 2.5 g proteinChicken Leg193 kcal · 18.8 g proteinChicken Tenders (Each)82 kcal · 12.8 g proteinChicken Thigh226 kcal · 33.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Breast has 294 more calories than Alaskan Flounder and 26.9g more protein. Compare

Chicken Breast has 334 more calories than Bar-B-Que Sauce and 39.9g more protein. Compare

Compare with Alaskan Flounder

Chicken Breast Compared With Nearby Items

Compared with Chicken Thigh, another Chicken item at Chicken Shack, Chicken Breast has 228 more calories than it and 6.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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