Chicken Leg vs Bar-B-Que Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.

Quick answer

Bar-B-Que Sauce is lowest in calories, while Chicken Leg gives the most protein.

Lowest calories

Bar-B-Que Sauce

120 kcal

Highest protein

Chicken Leg

18.8 g protein

Lowest carbs

Chicken Leg

0.1 g carbs

Lowest sodium

Chicken Leg

572 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken LegChicken	193 kcal	18.8 g	0.1 g	13 g	0.1 g	572 mg
Bar-B-Que SauceSides	120 kcal	0 g	30 g	0 g	0 g	580 mg

Choose Bar-B-Que Sauce if your priority is keeping calories lower. It has 120 calories per serving.

Choose Chicken Leg if you want the most protein. It has 18.8g protein per serving.

If sodium matters, Chicken Leg is the lighter sodium pick at 572mg.

Open these items in the Chicken Shack calculator to see combined calories and macros.