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Last updated: Aug 9, 2026
Chicken Shack

Chicken Leg

ChickenPopular

Chicken Shack Chicken Leg is fat-leaning, with about 61% of macro calories from fat. Each serving has 193 calories, 18.8g protein, 0.1g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (72g)
Serving Size
72 g
Serving Weight
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193
Calories
Per serving
18.8 g
Protein
0.1 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories193 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.8 g24%
Trans Fat 0.3 g—
Cholesterol 72 mg24%
Sodium 572 mg25%
Total Carbohydrate 0.1 g0%
Dietary Fiber 0.1 g0%
Total Sugars 0.2 g—
Protein 18.8 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

193
kcal
Protein18.8 g (39%)
Carbs0.1 g (0%)
Fat13 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 18.8 g38%
Fiber 0.1 g0%
Sodium 572 mg25%
Sugars 0.2 g—
Saturated Fat 4.8 g24%
How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 18.8g protein and 193 calories.Yes
Lower carb0.1g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar0.2g total sugars per serving.No
High sodium572mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

View all
Chicken Bites (Each)50 kcal · 2.5 g proteinChicken Breast454 kcal · 39.9 g proteinChicken Tenders (Each)82 kcal · 12.8 g proteinChicken Thigh226 kcal · 33.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Leg has 33 more calories than Alaskan Flounder and 5.8g more protein. Compare

Chicken Leg has 73 more calories than Bar-B-Que Sauce and 18.8g more protein. Compare

Compare with Alaskan Flounder

Chicken Leg Compared With Nearby Items

Compared with Chicken Thigh, another Chicken item at Chicken Shack, Chicken Leg has 33 fewer calories than it and 14.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Leg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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