Chicken Tenders (Each) vs Bar-B-Que Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.

Quick answer

Chicken Tenders (Each) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Tenders (Each)

82 kcal

Highest protein

Chicken Tenders (Each)

12.8 g protein

Lowest carbs

Chicken Tenders (Each)

3.5 g carbs

Lowest sodium

Chicken Tenders (Each)

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tenders (Each)Chicken	82 kcal	12.8 g	3.5 g	2.1 g	2 g	340 mg
Bar-B-Que SauceSides	120 kcal	0 g	30 g	0 g	0 g	580 mg

Choose Chicken Tenders (Each) if your priority is keeping calories lower. It has 82 calories per serving.

Choose Chicken Tenders (Each) if you want the most protein. It has 12.8g protein per serving.

If sodium matters, Chicken Tenders (Each) is the lighter sodium pick at 340mg.

Open these items in the Chicken Shack calculator to see combined calories and macros.