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Last updated: Aug 9, 2026
Chicken Shack

Chicken Tenders (Each)

ChickenPopular

Chicken Shack Chicken Tenders (Each) is protein-leaning, with about 61% of macro calories from protein. Each serving has 82 calories, 12.8g protein, 3.5g carbs, and 2.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (53g)
Serving Size
53 g
Serving Weight
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82
Calories
Per serving
12.8 g
Protein
3.5 g
Carbs
2.1 g
Fat

Nutrition Facts

Amount per serving

Calories82 kcal
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.1 g1%
Trans Fat 0.1 g—
Cholesterol 40 mg13%
Sodium 340 mg15%
Total Carbohydrate 3.5 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 12.8 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

82
kcal
Protein12.8 g (61%)
Carbs3.5 g (17%)
Fat2.1 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

61% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 12.8 g26%
Fiber 2 g7%
Sodium 340 mg15%
Sugars 0 g—
Saturated Fat 0.1 g1%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 12.8g protein and 82 calories.Yes
Lower carb3.5g carbs per serving.Yes
Low fat2.1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

View all
Chicken Bites (Each)50 kcal · 2.5 g proteinChicken Breast454 kcal · 39.9 g proteinChicken Leg193 kcal · 18.8 g proteinChicken Thigh226 kcal · 33.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders (Each) has 78 fewer calories than Alaskan Flounder and 0.2g less protein. Compare

Chicken Tenders (Each) has 38 fewer calories than Bar-B-Que Sauce and 12.8g more protein. Compare

Compare with Alaskan Flounder

Chicken Tenders (Each) Compared With Nearby Items

Compared with Chicken Bites (Each), another Chicken item at Chicken Shack, Chicken Tenders (Each) has 32 more calories than it and 10.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tenders (Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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