Chicken Wing vs Bar-B-Que Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.

Quick answer

Bar-B-Que Sauce is lowest in calories, while Chicken Wing gives the most protein.

Lowest calories

Bar-B-Que Sauce

120 kcal

Highest protein

Chicken Wing

15.8 g protein

Lowest carbs

Chicken Wing

2.2 g carbs

Lowest sodium

Chicken Wing

533 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken WingChicken	146 kcal	15.8 g	2.2 g	8.2 g	0 g	533 mg
Bar-B-Que SauceSides	120 kcal	0 g	30 g	0 g	0 g	580 mg

Choose Bar-B-Que Sauce if your priority is keeping calories lower. It has 120 calories per serving.

Choose Chicken Wing if you want the most protein. It has 15.8g protein per serving.

If sodium matters, Chicken Wing is the lighter sodium pick at 533mg.

Open these items in the Chicken Shack calculator to see combined calories and macros.