NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Chicken Shack

Chicken Wing

ChickenPopular

Chicken Shack Chicken Wing is fat-leaning, with about 51% of macro calories from fat. Each serving has 146 calories, 15.8g protein, 2.2g carbs, and 8.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (53g)
Serving Size
53 g
Serving Weight
Add to Meal Ask AI about this item
146
Calories
Per serving
15.8 g
Protein
2.2 g
Carbs
8.2 g
Fat

Nutrition Facts

Amount per serving

Calories146 kcal
% Daily Value*
Total Fat 8.2 g11%
Saturated Fat 3.1 g16%
Trans Fat 0.2 g—
Cholesterol 71 mg24%
Sodium 533 mg23%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0 g0%
Total Sugars 0.1 g—
Protein 15.8 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

146
kcal
Protein15.8 g (43%)
Carbs2.2 g (6%)
Fat8.2 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 15.8 g32%
Fiber 0 g0%
Sodium 533 mg23%
Sugars 0.1 g—
Saturated Fat 3.1 g16%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15.8g protein and 146 calories.Yes
Lower carb2.2g carbs per serving.Yes
Low fat8.2g total fat per serving.No
High sugar0.1g total sugars per serving.No
High sodium533mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

View all
Chicken Bites (Each)50 kcal · 2.5 g proteinChicken Breast454 kcal · 39.9 g proteinChicken Leg193 kcal · 18.8 g proteinChicken Tenders (Each)82 kcal · 12.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Wing has 14 fewer calories than Alaskan Flounder and 2.8g more protein. Compare

Chicken Wing has 26 more calories than Bar-B-Que Sauce and 15.8g more protein. Compare

Compare with Alaskan Flounder

Chicken Wing Compared With Nearby Items

Compared with Chicken Leg, another Chicken item at Chicken Shack, Chicken Wing has 47 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Wing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI