NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Cod (Piece) vs Bar-B-Que Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.
Quick answer
Bar-B-Que Sauce is lowest in calories, while Cod (Piece) gives the most protein.
Add all to calculatorLowest calories
Bar-B-Que Sauce
120 kcal
Highest protein
Cod (Piece)
13 g protein
Lowest carbs
Cod (Piece)
14 g carbs
Lowest sodium
Cod (Piece)
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cod (Piece)Seafood | 140 kcal | 13 g | 14 g | 3.5 g | 0 g | 260 mg |
| Bar-B-Que SauceSides | 120 kcal | 0 g | 30 g | 0 g | 0 g | 580 mg |
Which should you choose?
Choose Bar-B-Que Sauce if your priority is keeping calories lower. It has 120 calories per serving.
Choose Cod (Piece) if you want the most protein. It has 13g protein per serving.
If sodium matters, Cod (Piece) is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Chicken Shack calculator to see combined calories and macros.
Open calculator